Blog

People often think that anxiety is merely “all in your head,” but this insinuates that anxious thoughts and feelings aren’t valid and exist only…

Did you know that this past month was Attention Deficit/Hyperactivity Disorder (ADHD) Awareness Month? If not, we’re glad you’re here. Despite being one of…

“I’m fine; I don’t need a regular provider.” “Those intrusive thoughts will go away….eventually.” “Why should I schedule yearly appointments when my health always…

In the wake of the escalating mental health crisis in the U.S., recognizing this year’s Suicide Prevention Month is more urgent now than ever.…

As the summer draws closer, families like yours are preparing for the new school year. While you’re probably ready for your children to start…

Many kids experience a mix of emotions at the end of summer – excitement to see friends and learn new things, but also anxiety…

When your hormones are “off,” you might feel more depressed and anxious or have frequent mood swings. While it’s easy to chalk these mood…

It’s no secret that mental and physical health is equally important, but many people aren’t aware of the different ways the two are linked.…

Do you feel like you don’t have any control over the future of your family? Are you worried about having a child before you’re…

Do you: Constantly feel tired? Always feel like you’re in slow motion? Struggle to keep your eyes open during important meetings or activities? Think…

We’re excited to welcome another new member to the Balance Psychiatric Services team, Douglas Ludington, FNP. As a Family Nurse Practitioner (FNP), he has…

Everyone deals with stress in today’s fast-paced world. Regardless of your job, relationship status, or number of children, stressful experiences are nearly universal and…

Dealing with anger is challenging, especially if you don’t have the skills to calm yourself down in a reasonable amount of time. Plus, sometimes…

Mental health has often been an overlooked part of diagnosing chronic illness, but why? The daily psychological challenges caused by cancer, diabetes, asthma, and…

Children’s emotional, psychological, and social needs change rapidly as they grow up. Because developmental happens much faster during the beginning stages of life, common…

Nurse practitioners are a popular choice for providers by many patients because of their accessibility and ability to understand patient perspectives. When looking for…

Psychiatric (or psychotropic) medications make up a large portion of mental health treatment. In 2020, the National Health Interview Survey found that out of…

As a parent, your child’s well-being is always a top priority. While there is so much focus on physical health, mental health is equally…

The term holistic gets thrown around frequently in health care, so you could consider it a buzzword. Aside from the trendy products found in…

In a world where every time you get on social media, you’re overloaded with a mix of videos about fad diets and images of…

After receiving a new medical diagnosis, it can seem like your life, as you know it, is over. While it’s just a label, diagnoses…

Attention deficit hyperactivity disorder (ADHD) is a chronic neurodevelopmental condition that impacts over 360 million adults and 120 million children worldwide. Whether your child…

Pre-2020, virtual healthcare appointments were few and far between. Now, four years later, it’s the norm. Instead of waiting hours at the urgent care…

It’s January 1st, which means you’re probably planning your resolutions for 2024. Whether you’re looking to lose a little weight, carve out time in…

Do you tend to think about the same things over and over again? Or does it seem like you can’t get your worries out…

Your healthcare provider’s reminder to stay on a regular schedule with your medications is more than just a routine sign-off. Although this brief might…

Fall and winter are the seasons many people look forward to all year. This time is usually filled with joy and celebration between the…

Have you ever wondered what it’s like to be a mental health nurse practitioner? If so, you’re not alone. The Bureau of Labor Statistics…

You’ve completed your first psychiatric assessment with your mental health purse practitioner. Now what? Do you pick up your prescription at the pharmacy and…

Do you have a diagnosis of attention deficit hyperactivity disorder (ADHD) but are struggling to navigate how to treat it as an adult? Or…

Deciding whether to take medication for your physical or mental health is like choosing the right career – it requires careful consideration of your…

We’re excited that you’ve scheduled your first appointment with one of our practitioners for a psychiatric evaluation. It will differ from future visits, but…

Seeking mental health treatment is a big decision that can improve your quality of life. However, your treatment should be personalized – not based…

How do you know if you need medication for your mental health? Not everyone does, but it’s worth investigating what’s going on if your…